For a vast majority of individuals, it takes a lot of work to balance both ideal mental and physical health. For example, most college students find their time focused on improving their mind in an academic context and put little attention into their physical and mental wellbeing. Between having the time, money, and access to certain resources to maintain overall wellness, individuals may find it difficult to find methods that benefit their health. However, there is an activity that is inexpensive, relaxing, and flexible with any schedule that can greatly improve the lives of all people. You may be thinking, well that is amazing that there is a flexible method that can improve the overall quality of people’s health, but what could it possibly be? The practice of yoga, even though it has been around for thousands of years, probably did not come to mind because it is not a daily activity for most students and everyday Americans. There are so many positive aspects of yoga and instructors are becoming more accessible to people all across the world. With the ongoing global pandemic, a lot of certified yoga instructors and studios have secessions online or via zoom. Not only is instruction easily available, but yoga mats, blocks, and balls can be easily acquired at most local retail stores or online for a reasonable price. One of the most convenient parts of yoga is the ability to partake in the activity solo or make it a communal activity. Building a community through yoga also can greatly improve one’s overall well-being by feeling connected with and supported by those around them. Yoga can be for everyone because with yoga the individual is free to listen to what their body is telling them it needs. 

Yoga not only helps with physical mobility but is proven to lower stress levels and stress-related illnesses. In 2017 a study was conducted where 64 women with post-traumatic stress disorder participated in yoga twice a week for 10 weeks. At the end of the 10 week period, all women reported fewer symptoms of PTSD and 52% of participants no longer met the criteria for being classified as having PTSD. There is still so much more to be studied when it comes to the benefits of yoga and it is amazing how much has already been studied. In uncertain times, finding ways to bring peace and comfort is essential and I hope yoga becomes more commonly practiced in our society.